Secrets of Nature

Nature connection retreat for physical, spiritual, and mental well-being

What if the peace, health, and happiness you’re seeking were right outside your door?

For nearly all of our evolutionary history, humans have spent most of their time outdoors. Yet today, many adults spend less than 30 minutes outside each day, and even then, much of that time only scratches the surface of nature’s benefits. With guidance and practice, it’s possible to experience the natural world in a new way—an ever-unfolding path of wisdom, healing, and support.

You’ll also learn practical ways to invite more of nature’s healing presence into your daily life—whether in your backyard, a neighborhood park, or along a favorite trail. On this retreat, you’ll be invited to rediscover the simple joys of reconnecting with your senses and to deepen your understanding of why nature is an essential (yet often overlooked) part of whole-person wellness.

No prior experience is required—just curiosity and an openness to explore.

Rachel Carson

“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.”

Together, we’ll uncover how purposeful connection with the natural world can:

  • Ease physical pain

  • Boost energy

  • Restore emotional balance

  • Calm the nervous system

  • Strengthen the immune system

  • Invite in creativity

  • Cultivate a sense of belonging

Nitty Gritty

  • October 18th

  • 10:00 AM-3:00 PM

  • Located at a peaceful space in nature: Red Pine Reiki in Sparta, Wisconsin about 45 minutes North of LaCrosse

  • Space is limited

  • $110 +optional organic meal for $23

Facilitated by:

Hi, I’m Laura! I am a nature lover + yoga & meditation teacher + writer. I have been on the path towards deeper and deeper belonging for most of my life. I’ve delved into healing paths and modalities that have helped me to understand the nuances of belonging, why some of us struggle with it, and how we can step into true belonging. I’m excited to share what I’ve learned with you!


Cancellation Policy

If a cancellation is made less than two weeks in advance, a credit to a future event will be offered. If a cancellation is made at least two weeks in advance, a refund will be offered minus a $10 processing fee.