Superior Hiking Trail
September 17th-19th 2024
(near) Silver Bay, Minnesota
Women’s Backpacking & Yoga Trip!
This retreat is full
Brene Brown
No matter what gets done or what’s left undone,
I Am Enough
Into the Wild…
Join us for an adventure on the Superior Hiking Trail (SHT) where you’ll have the opportunity to immerse yourself in nature, meet cool people, and challenge yourself in new ways. An ideal introduction to backpacking, our 2 night adventure will offer beginners the basics of wilderness backpacking and those with more experience will have an opportunity to expand on backcountry skills such as navigation and leadership. We’ll be covering about 8-12 miles of trail over the course of 3 days on the section near Tettegouche State Park which is a favorite for beginners and experienced folks alike.
What’s Included:
all high-tech lightweight basic backpacking gear such as headlamps, sleeping bag, pillow, camping pad, and cookware (with option to purchase gear for reduced rate)
meals prepared from organically and locally sourced ingredients (about 95%) Tuesday dinner to Thursday lunch + healthy snacks :-). We supply coffee (we know you’re wondering) as well as an assortment of teas.
about 30-45 minutes of morning yoga (emphasis on stretching)
evening group activities that often weave together play, reflection, nature, and mindfulness
introduction to backpacking, Leave No Trace ethics, and wilderness camping
2 nights of backcountry camping on Superior Hiking Trail
expert wilderness guide Laura with Wilderness First Responder certification
virtual pre-trip meeting to answer questions, go over packing list and route
7 participants max
What if I'm new to camping or outdoor adventure?
No prior experience needed. This trip is very beginner friendly and we'll walk you through preparing step-by-step. Laura and Lisa are both very experienced with working with all ages, bodies, and experience levels.
You will need a basic level of fitness and ability to carry 30-40 lbs.
About Your Guide
Laura Adrian
Laura Adrian is a yogini and meditator who finds beauty, awe and inspiration by directly connecting to the Earth whether in a city park or wilderness area. Since 2014 she has been offering retreats and expeditions across the Upper Midwest where she shares her adventurous spirit with seasoned adventurers or nature-curious folks. Laura is a Certified Wilderness First Responder and has spent over 365 nights in the wilderness. She is especially interested in creating supportive spaces for people new to nature and wilderness into nature. Through these experiences, Laura has encouraged women to develop wilderness skills, challenge themselves, and develop a more beautiful relationship with the natural world.
Sample Itinerary:
Day 1: We’ll meet around 1 PM near the trailhead and go through a welcome circle. We’ll get our gear ready and set out for our adventure. Hike about 4-6 miles through wooded terrain. After making camp you’ll have time to explore and rest. We'll have a nice cooked dinner. In the evening we'll have a special program and a fire. There will be free time to relax, explore, and socialize.
Day 2: Wake up to a freshly cooked breakfast. We'll do yoga and meditate in the morning. Then we'll pack up camp and continue on the trail. There’ll be epic views. One the way we'll have lunch and get to the campsite mid-afternoon. We'll have an evening program followed by fire, star gazing, and reflection.
Day 3: Wake up to a freshly cooked breakfast we'll do some more yoga and meditation to set ourselves up for the day. We’ll pack-up camp and have a short hike to close the journey. The program ends around 12pm on Sunday.
Investment:
$550 if you register BEFORE 8pm May 31st
$600 if you register AFTER 8pm May 31st
Registration:
1) Register here and pay deposit of $150
2) You will receive a welcome email regarding trip specifics, how to prepare, and plan. You’ll be able to contact Laura with pre-trip questions.
3) Expect pre-trip communication including packing lists, virtual meetings, and additional information to assist you in preparing for the expedition.
4) Balance is due 60 days prior to trip.
Cancellation Policy:
In the event you choose to cancel 60 or more days before the start of the trip, you’ll receive any payments made less the deposit. Cancellations made 15-60 days of the trip will be offered a 50% refund minus the deposit. At any point, you may transfer your space and payments made to another person suitable for the retreat.
In the event of unsafe weather conditions, the trip may be adjusted the trip and/or the itinerary to ensure the safety of the group.
In the event of severe weather, natural disaster, government intervention, acts of god, etc, Whole Life Elevation may choose to cancel the trip. If this is the case participants can 1) attend the rescheduled trip or 2) receive a full credit towards another trip or service with Whole Life Elevation to be used within 365 days of retreat cancellation.