https://www.wholelifeelevation.com/laurasblog daily 0.75 2025-03-03 https://www.wholelifeelevation.com/laurasblog/howtomakethemostwithnature monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/dc52815f-c842-4989-83c0-be39fce8f98b/tempImageq0od6W.jpg Blog - How to Make the Most of a Nature Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/53369d3c-7771-4ae4-9fe5-ed7bfe6825de/IMG_5530.jpg Blog - How to Make the Most of a Nature Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholelifeelevation.com/laurasblog/whitepineneedletea monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/c6d5183b-6b8e-48c3-86fc-2d1f71bf8290/tempImage1YdB7l.jpg Blog - White Pine Needle Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/53369d3c-7771-4ae4-9fe5-ed7bfe6825de/IMG_5530.jpg Blog - White Pine Needle Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholelifeelevation.com/laurasblog/stuff-i-like-bare-life-hot-cocoa monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1739564878768-AA4CX3F03SGHNHD6RTQF/Screen+Shot+2025-02-14+at+2.27.11+PM.png Blog - Stuff I like: Bare Life Hot Cocoa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/53369d3c-7771-4ae4-9fe5-ed7bfe6825de/IMG_5530.jpg Blog - Stuff I like: Bare Life Hot Cocoa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholelifeelevation.com/laurasblog/meditation-for-dealing-with-lifes-challenges monthly 0.5 2025-02-13 https://www.wholelifeelevation.com/laurasblog/curious-about-wilderness-backpacking-dont-make-these-two-common-mistakes monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/53369d3c-7771-4ae4-9fe5-ed7bfe6825de/IMG_5530.jpg Blog - Curious About Wilderness Backpacking? Don’t make these two common mistakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholelifeelevation.com/laurasblog/habitsthatlast monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/53369d3c-7771-4ae4-9fe5-ed7bfe6825de/IMG_5530.jpg Blog - The secret to habits that last - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholelifeelevation.com/laurasblog/what-is-grounding-1 monthly 0.5 2025-01-27 https://www.wholelifeelevation.com/laurasblog/su9wlzlweaounepnhum7wz4zgaccjg monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/53369d3c-7771-4ae4-9fe5-ed7bfe6825de/IMG_5530.jpg Blog - What is Conscious Nature Connection? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholelifeelevation.com/laurasblog/shifting-from-striving-to-sauntering monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/067b537a-9cb8-492b-8086-5673b347598d/tempImagesXoB2g.jpg Blog - How to slow down and enjoy nature more - Make it stand out Rock shoreline of Lake Superior in the Porcupine Mountains Wilderness https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/db9e3e3b-1347-4d08-8840-b0a9d39d9454/Approaches+to+Hikes-4.png Blog - How to slow down and enjoy nature more - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/bb1b519d-730b-4486-a3b1-7fd1535cf8c3/D25F4592-1062-41A9-8F2B-95C7752F3423.JPG Blog - How to slow down and enjoy nature more - Make it stand out View of Lake Superior from Carlton Peak https://www.wholelifeelevation.com/laurasblog/destress-through-grounding monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/583f7566-4585-4d63-a0d7-8b39b06ba40d/Screen+Shot+2023-09-04+at+1.09.06+PM.png Blog - Destress Through Grounding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholelifeelevation.com/laurasblog/3-benefits-of-mindfulness monthly 0.5 2022-10-03 https://www.wholelifeelevation.com/laurasblog/freeing-up-space-with-forgiveness monthly 0.5 2021-08-11 https://www.wholelifeelevation.com/laurasblog/foraging monthly 0.5 2021-07-30 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1627660200166-HINOT5T6OGPK9VSL8LJM/2288BE15-2ABA-41F7-8A3A-CFDEC5936645.JPG Blog - I Started Foraging, Here’s What I Learned - Make it stand out Yarrow! https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1627660349393-DVP65JX2VIUOI4V2B3R2/E6C7369F-BCBF-4770-824D-5C4BB136AD57.JPG Blog - I Started Foraging, Here’s What I Learned - Make it stand out Bee balm! Leaves and flowers can be eaten or made into teas and tinctures. https://www.wholelifeelevation.com/laurasblog/refreshing-summer-beverage-recipe monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1625168070765-CDIXG4S0NYVRZWEPL0IZ/unsplash-image-Zmq0DsrhVPk.jpg Blog - Refreshing Summer Beverage Recipe - Make it stand out photo credit @lightupgallery https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1625167908087-BRUWZK5VA40FE4T6VFWX/9F9950DC-4003-4BA1-B3F5-AA0CDA3E9155+%281%29.jpeg Blog - Refreshing Summer Beverage Recipe - Make it stand out Here’s a picture of my blackberry, strawberry, raspberry, and blueberry switchel served on ice with ras bubbly. https://www.wholelifeelevation.com/laurasblog/what-is-grounding monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1623696594816-KEYZ69EU9QJDA377WVSD/1gMpbHKVo8wplnND2D8JtEI6.jpg Blog - What is Grounding? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholelifeelevation.com/laurasblog/hydrotherapy-and-cold-showers monthly 0.5 2021-05-26 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1622050075502-80RF5Y8GMLTW4U2JFQ7Q/IMG_0172.jpg Blog - Hydrotherapy and Cold Showers - Make it stand out A pic from one of my kayaking trips to the Apostle Islands of Lake Superior. Definitely had some cold swims here! https://www.wholelifeelevation.com/laurasblog/decadent-rose-petal-latte monthly 0.5 2021-05-14 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1621009613717-KZDKXHYWGAS4G6UNG1V2/unsplash-image-up9ek30IZEA.jpg Blog - Decadent Rose Petal Latte - Make it stand out Photo Credit: Daniel Pintilei https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1621010918096-PA2CATY35CJIMBD14TMI/6E493ABE-77C8-405C-A33A-C69FA84741DA.jpg Blog - Decadent Rose Petal Latte - Make it stand out Dried rose petals for my tea! https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1621009765013-JF9PE1C6CA73GEQZE1B9/5EA53354-EDFA-4CE9-9E9D-699A900CA04F.JPG Blog - Decadent Rose Petal Latte - Make it stand out Rose petals steeping in water. https://www.wholelifeelevation.com/laurasblog/seeing-nature-through-a-new-lens monthly 0.5 2021-05-04 https://www.wholelifeelevation.com/laurasblog/embracingyourprocess monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1617811141238-O2UGVVKSTM6BIRY9O11D/unsplash-image-Gxzgc6OJjlo.jpg Blog - The Comparison Cure: Embracing Your Process Photo Credit Kelly Sikkema https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1618867299376-KOQHJWR2M3QMR6LKO7PV/unsplash-image-eT2gVYq8H3w.jpg Blog - The Comparison Cure: Embracing Your Process https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1618867565929-UXY6S6HDQ0M0QUBL8REO/unsplash-image-_CYZPa078Xw.jpg Blog - The Comparison Cure: Embracing Your Process https://www.wholelifeelevation.com/laurasblog/healingbenefitsnature monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1617121248531-L9BWFRFA05TKP0CG0W8F/71699B50-2CCB-4FB0-B0BB-843C4DA0ABF5.JPG Blog - Healing Benefits of Being in Nature I’m getting out in nature more now that it’s warmer. Saw this creature on a walk with my mom at Lebanon Hills Regional Park in Eagan, Minnesota. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1617121429475-2KKVWPRJOD1830BGCWFG/IMG_2271.jpg Blog - Healing Benefits of Being in Nature Porcupine Mountains, Michigan. Gorgeous! I brought some journals and did some writing for my book here fall 2020. It was lovely and I have a chapter dedicated to this place! https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1617215601657-UHQ3G7QRHO9W9PYQ899Y/IMG_2237.jpg Blog - Healing Benefits of Being in Nature A view from the Superior Hiking Trail this past fall. This trail time and time again inspires me! https://www.wholelifeelevation.com/laurasblog/category/Nature monthly 0.5 https://www.wholelifeelevation.com/laurasblog/category/Healing monthly 0.5 https://www.wholelifeelevation.com/laurasblog/category/Yoga monthly 0.5 https://www.wholelifeelevation.com/laurasblog/category/Mindfulness monthly 0.5 https://www.wholelifeelevation.com/laurasblog/tag/Nature monthly 0.5 https://www.wholelifeelevation.com/laurasblog/tag/Wellness monthly 0.5 https://www.wholelifeelevation.com/event daily 0.75 2026-03-20 https://www.wholelifeelevation.com/event/nourishing-yoga-nature-experience monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/12d43414-b80d-4034-86ee-8bf4346a2648/52F0F8C0-6310-44BF-B764-05E6AD3E1D0A.jpg Calendar - Coming Home: Nourishing Yoga & Nature Experience for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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difference. https://www.wholelifeelevation.com/event/good-hike-club-95dd6-n2j9d-ehfl9-bbt2g-tgzt9 monthly 0.5 2026-03-13 https://www.wholelifeelevation.com/event/good-hike-club-95dd6-n2j9d-ehfl9-bbt2g monthly 0.5 2025-08-30 https://www.wholelifeelevation.com/event/good-hike-club-95dd6-n2j9d-ehfl9 monthly 0.5 2025-07-29 https://www.wholelifeelevation.com/event/the-nature-reset monthly 0.5 2025-05-27 https://www.wholelifeelevation.com/event/consciousnatureconnection monthly 0.5 2025-09-29 https://www.wholelifeelevation.com/event/nurtured-by-nature-womens-retreat monthly 0.5 2025-06-10 https://www.wholelifeelevation.com/event/good-hike-club-95dd6-n2j9d-r76cl monthly 0.5 2025-03-27 https://www.wholelifeelevation.com/event/i-am-enough-womens-backpacking-on-the-superior-hiking-trail-snrtn monthly 0.5 2025-01-04 https://www.wholelifeelevation.com/event/secrets-of-nature-t57ys monthly 0.5 2025-01-04 https://www.wholelifeelevation.com/event/intro-to-meditation monthly 0.5 2025-01-24 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https://www.wholelifeelevation.com/event/minnesota-yoga-conference monthly 0.5 2023-01-09 https://www.wholelifeelevation.com/event/midwest-womens-herbal-conference monthly 0.5 2023-01-08 https://www.wholelifeelevation.com/event/good-medicine-confluence monthly 0.5 2023-03-01 https://www.wholelifeelevation.com/event/navigating-heartbreak monthly 0.5 2022-09-20 https://www.wholelifeelevation.com/event/intro-to-mindfulness monthly 0.5 2022-09-20 https://www.wholelifeelevation.com/event/relaxation-balance-and-inspiration-in-nature monthly 0.5 2022-09-20 https://www.wholelifeelevation.com/event/apostle-islands-womens-yoga-sea-kayaking monthly 0.5 2023-03-01 https://www.wholelifeelevation.com/event/mycelium-mysteries-womens-conference monthly 0.5 2022-09-08 https://www.wholelifeelevation.com/event/porcupine-mountains-womens-backpacking-cy76j monthly 0.5 2024-03-31 https://www.wholelifeelevation.com/event/porcupine-mountains-womens-backpacking monthly 0.5 2022-08-10 https://www.wholelifeelevation.com/event/earth-alchemy monthly 0.5 2022-03-10 https://www.wholelifeelevation.com/event/midwest-herbal monthly 0.5 2022-03-10 https://www.wholelifeelevation.com/event/womenswellnessow monthly 0.5 2022-03-10 https://www.wholelifeelevation.com/event/mindfulnessandnature monthly 0.5 2022-03-10 https://www.wholelifeelevation.com/event/kindattention monthly 0.5 2022-03-10 https://www.wholelifeelevation.com/home daily 1.0 2024-07-04 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/fb21f614-8018-4c09-bf26-f3ebd1451474/IMG_7952.jpg Home At Whole Life Elevation, our mission is to craft experiences that elevate your joy and well-being through nature retreats. Each experience is deliberately designed to reshape not just your connection with nature but also the way you perceive yourself and fellow human beings. Let's embark on a shared journey of self-discovery and transformation through the profound wonders of the natural world. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1608918644996-MWDG299RJCWBBJWIJKH7/Lake%2BAgnes.jpg Home https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1608918699244-BKLLMUWI8K07OV3DVTC2/porcupine+mountains.jpg Home https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1608919070645-MZOQSGR9BB4I6050366J/images.jpeg Home https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/00afa71a-ff8d-4f3c-be41-8d7ed0f4991f/Destress+with+Nature.png https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1608914584806-W237WA3QNND1C9DLFJPN/DSCF7038.jpg Home - I was struck by Laura’s sereneness, calmness and knowledge Jean, Twin Cities https://www.wholelifeelevation.com/about daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1608919880529-VPD5CVLMLS3QT9PZIUTP/DSCF7196.jpg About - Welcome to the Wild! Laura Adrian is a nature connection facilitator, speaker, writer, and wilderness guide, dedicated to offering supportive paths for those seeking to grow from consciously connecting to the natural world.. As the Founder of Whole Life Elevation, Laura is recognized as a leading voice in nature engagement, drawing from a lifelong connection to the outdoors and cumulatively over 365 nights spent in the wilderness. Her expertise is further enriched by her certification as a mindfulness meditation teacher through the University of California, Berkeley, where she was influenced by luminaries like Jack Kornfield and Tara Brach. Laura is a sought-after keynote speaker, known for her profound insights on consciously connecting with nature. She offers a roadmap for overcoming obstacles and living a creative, deliberate, and inspired life. Her transformative ideas are regularly featured in the media, reflecting her deep commitment to bridging the gap between individuals and the natural world. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609968988443-P53PMXYM8R2CRN83GR03/5667034D-7010-4257-BC0E-76FB7EBCB835.JPG About - biophilia noun: a human tendency to interact or be closely associated with other forms of life in nature: a desire or tendency to commune with nature https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1608925669700-GKSG8QO5SP1SSP3Z28ZI/IMG_2255.jpg About - Why Nature? Why Now? I was on Superior Hiking Trail and I filled up my water at the Temperance River. I was tired and thirsty. As I drank the water it became crystal clear how dependent I am, we all are, on the natural world. The moment at the Temperance also had a deeper message for me: you belong here. I felt a deep sense of connection to the pulse of the universe, and an expansive love that was big enough to hold all of my insecurities, “flaws,” mishaps, gifts, and brilliance. This love also included nature—the forest, the river, the rock—it all belonged. Nature was a gateway for me to experience life in a new way. Evolutionarily as a human species, we’ve spent 99.99% of our time outdoors and now more than ever we’re collectively less engaged with the natural world than our ancestors. Scientists are finding that being in nature has health benefits such as lifting the mood, lowering blood pressure, and lowering cortisol. What I’ve discovered firsthand through experience, not only can improve basic health, but it can inspire us to gain perspective and impact how we see ourselves and our participation in the world. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609887938374-BGRLH4ZPLX5OHCL91TZA/IMG_5530.jpg About https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609704432024-V8G5Q96VES0TZFB1X3S2/DSCF7411.jpg About - Laura helped me break stuff down like a laser beam! — Claudia, St Paul https://www.wholelifeelevation.com/our-services daily 0.75 2025-04-04 https://www.wholelifeelevation.com/iamenough daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609026789004-7MNI5TXGSDHNH2QWE3TL/Ifmyaim.png I Am Enough Into the Wild… Join us for an adventure on the Superior Hiking Trail (SHT) where you’ll have the opportunity to immerse yourself in nature, meet cool people, and challenge yourself in new ways. Our 2 night adventure will offer beginners the basics of wilderness backpacking and those with more experience will have an opportunity to expand on backcountry skills such as navigation and leadership. We’ll be covering about 8-12 miles of trail over the course of 3 days on the section near Tettegouche State Park which is a favorite for beginners and experienced folks alike. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609777351271-EFH3UAXDTRLREC2VS1QG/d8e72d82239b80741b7c40a94dc07883.jpg I Am Enough - What’s Included: transformative activities integrated into the experience that support the theme. Expect a mix of guided meditations, group processes, and self-paced activities. learn principles of Laura’s signature methodology, Conscious Nature Connection, for self-discovery, growth and healing through nature introduction to backpacking, Leave No Trace ethics, and wilderness camping through Laura’s online course ($150 value) 2 nights of backcountry camping on Superior Hiking Trail expert wilderness guide Laura with Wilderness First Responder certification two LIVE virtual trainings to support you in preparing for the trip. We’ll go over packing, training, as well as mental training for the backcountry. small group of 8 participants max (one guide per 4 participants) all high-tech lightweight basic backpacking gear such as headlamps, sleeping bag, pillow, camping pad, and cookware (with option to purchase gear for reduced rate) meals prepared from organically and locally sourced ingredients (about 95%) Friday dinner to Sunday lunch + healthy snacks :-). We supply coffee (we know you’re wondering) as well as an assortment of teas. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609028056757-DT4J46H6QDGGVBOUYAZQ/imageedit_1_3095185747.jpg I Am Enough - Laura Adrian Laura Adrian is a yogini and meditator who finds beauty, awe and inspiration by directly connecting to the Earth whether in a city park or wilderness area. Since 2014 she has been offering retreats and expeditions across the Upper Midwest where she shares her adventurous spirit with seasoned adventurers or nature-curious folks. Laura is a Certified Wilderness First Responder and has spent over 365 nights in the wilderness. She is especially interested in creating supportive spaces for people new to nature and wilderness into nature. Through these experiences, Laura has encouraged women to develop wilderness skills, challenge themselves, and develop a more beautiful relationship with the natural world. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609206254907-1J5YAMVDGK14JB6Z8H4S/No+matter+what+gets+done+and+how+much+is+left+undone%2C+I+am+enough.+%281%29.png I Am Enough - Sample Itinerary: Day 1: We’ll meet around 1 PM near the trailhead and go through a welcome circle. We’ll get our gear ready and set out for our adventure. Hike about 4-6 miles through wooded terrain. After making camp you’ll have time to explore and rest. We'll have a nice cooked dinner. In the evening we'll have a special program and a fire. There will be free time to relax, explore, and socialize. Day 2: Wake up to a freshly cooked breakfast. We'll do yoga and meditate in the morning. Then we'll pack up camp and continue on the trail. There’ll be epic views. One the way we'll have lunch and get to the campsite mid-afternoon. We'll have an evening program followed by fire, star gazing, and reflection. Day 3: Wake up to a freshly cooked breakfast we'll do some more yoga and meditation to set ourselves up for the day. We’ll pack-up camp and have a short hike to close the journey. The program ends around 12pm on Sunday. https://www.wholelifeelevation.com/apostleislandsseakayaking daily 0.75 2025-02-13 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609369194498-Y6JJZ2PKG52RHVWLT0FU/Apostle+islands.jpg Apostle Islands Sea Kayaking - Getting into the Flow This retreat is an amazing opportunity to get into the flow of life. What better way to do that than in a sea kayak, exploring sea caves on Lake Superior! An ideal introduction to the world of sea kayaking, five-day format provides enough time to immerse in the outdoors and recapture the spirit of your adventuresome self. First time paddlers learn a range of skills and safety considerations that will prepare you for embarking on your own future trips. Experienced paddlers fine tune technique and deepen their knowledge of navigation, leadership and decision making on the water. Island features such as lighthouses, sea caves, wildlife, beaches and forests are included! https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609369590907-AJ795JJ89832F68P9XZN/photo.jpg Apostle Islands Sea Kayaking - What do we mean by ‘getting into the flow’ ? Flow is a state of connection to the present moment with a sense of openness and curiosity Challenging limiting beliefs, especially those rooted in self-doubt, fear, and shame Being real with what’s arising for you including body sensations and emotions Noticing the ever-changing movement of life and nature We’ll explore these through group activities, paddling, and all levels yin and hatha yoga https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609369736960-B04E18ZD6XO1RRRAH4K9/IMG_5101.jpeg Apostle Islands Sea Kayaking - About the Program Daily hatha and yin yoga, meditation, and guided relaxation to support you in exploring the theme of flow from the inside out Learn nature related practices to heal and rejuvenate that you can take home and integrate into your life Guided group processes such as gratitude ceremony to facilitate authentic connection and spark new truths Laura Adrian is available for support and questions throughout the journey Virtual pre-trip meeting to connect with fellow participants and help you prepare (make sure all your questions get answered). This will be recorded in case you miss. No experience necessary. You don't need to be an athlete or superwoman to participate. If you have health concerns or injuries that may limit your ability to fully participate contact us prior to registration. This is a drug & alcohol-free experience to promote a sense of safety for all participants https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609370487433-1BDK24O7OPP6DNA779MF/cf06badd17cacc8e597be899b6a995e4.jpg Apostle Islands Sea Kayaking - Day 1 Set up camp on the mainland, hang out, explore. Group dinner at 6pm. Program officially begins at 7pm with an opening circle. Day 2 Delicious breakfast with fresh fruits and vegetables! We'll begin the day with kayak instruction and safety course. We'll eat lunch, pack up the gear and get on the water. Our first island is a short paddle away. We’ll have a yoga session to decompress and stretch. We'll have a nice cooked meal made by our guides. In the evening we'll have a special program and a fire. There will be free time to relax, explore, and socialize. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609370763149-IPRJKCY0FLKLIL2732G5/DSCF3912.JPG Apostle Islands Sea Kayaking - Day 3 We’ll begin the day with yoga. After a warm breakfast, we’ll pack up camp and paddle to the sea caves. We’ll then make our way to another island! Staying together as a group, through this 3-4 hour paddle, we’ll get to enjoy the beauty of paddling the clear, deep waters of Lake Superior and see the unique landscape of the islands as well as birds and other wildlife. We’ll make camp and have some time to unwind with yoga. In the evening we’ll have dinner, a group activity, and a campfire. Day 4 Today you’ll have a chance to explore the trails, guided group activities, and the option for a light paddle to another island! We’ll have a mid-day break with yoga to stretch any soar muscles! https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1653148110390-1SS4M70SKRMNS24F9L13/Women+sea+kayaking+in+the+Apostle+Islands+on+a+sunny+day. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/26dd32f3-f25d-4ed2-863c-ed416bd1232e/IMG_5858.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609371706180-0DBHDY6ZD6YLWVOC0JT5/apostles+photos1.jpg Apostle Islands Sea Kayaking - Total Investment: $1199 How to Register: Registration opens on winter/spring 2024 1) Register for August 7th or August 21st trip! 2) Pay in full. 3) You will receive a welcome email. 4) Expect pre-trip communication including packing lists, virtual meetings, and additional information to assist you in preparing for the expedition. Laura will be available for pre-trip questions. https://www.wholelifeelevation.com/speaking daily 0.75 2024-03-31 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609372290610-KTKL44VF3FGJOU0TQCRD/DSCF7038.jpg Speaking - Practical wisdom for trying times Laura Adrian offers three popular programs that help people cultivate inner power by connecting to the natural world. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/917c6e78-d65a-40df-bffa-67dce2bf3b48/Untitled+design-17.png https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1610223741334-AK7SFJ6DWJKXTIOF19B7/IMG_5714.jpg Speaking - Want Laura speaking at your next event? https://www.wholelifeelevation.com/customexpeditions daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609523351053-3RCC2VZZLUN37EUY4X16/20190727_061642.jpg Custom Retreats https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609524221184-B3PFV03Z66VSBUD6FSNP/IMG_0319%2B3.jpg Custom Retreats https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609523506849-4MQ6A1D79D3QKQOV16C3/IMG_2235+2.jpg Custom Retreats https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609524375999-9RM4XURGLODVBRS8764L/yurt+afton.jpeg Custom Retreats https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609523609562-1CKQQWZXMTJD32OPSMRZ/IMG_2267+2.jpg Custom Retreats https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1610049438005-6EI75HH3QM13NEUPEJU2/question%2Bmark.jpg Custom Retreats https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609525499372-8H1OHPY0BP26IKY7UGMJ/IMG_2247.jpg Custom Retreats https://www.wholelifeelevation.com/contact-us daily 0.75 2025-04-04 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609599421439-Z5OVAOBRBY1DP82ECGSR/DSCF7060.jpg Contact Us https://www.wholelifeelevation.com/land daily 0.75 2021-10-05 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609545683607-41HFC3J7G0WZVRUTS13M/IMG_0329.jpg Land https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609545789501-ULA3D66UWO4YADQVHT98/IMG_2271.jpg Land https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609598627785-9PAKSB8D8VKY507P6V4K/IMG_0090.JPG Land https://www.wholelifeelevation.com/new-page-1 daily 0.75 2025-04-04 https://www.wholelifeelevation.com/natureheals daily 0.75 2025-04-04 https://www.wholelifeelevation.com/covidstatement daily 0.75 2025-04-04 https://www.wholelifeelevation.com/press daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/92356a38-e1e8-49c1-b820-bc960b32beed/Screen+Shot+2025-03-12+at+11.39.30+AM.jpg Press - Nature in the city for wellness Laura Adrian shares how she experiences nature in the city for wellness. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/c3a5b0ef-7dd0-4d93-99f2-096b2c29edf6/Laura-Costa-Rica-0112-700x530.jpeg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/c3a5b0ef-7dd0-4d93-99f2-096b2c29edf6/Laura-Costa-Rica-0112-700x530.jpeg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1c5ac117-286f-4368-9fd3-c4262e117fd9/Screen+Shot+2024-03-18+at+10.16.47+AM.png https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/59cea929-ae56-4340-9be8-931d52102523/c-LauraAdrian__DSCF7320_1686677884715.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/0e8f1641-20c7-4adc-ac82-aefb6980919f/Neighbors+beeing+the+chang-2.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/fb21f614-8018-4c09-bf26-f3ebd1451474/IMG_7952.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1623697243502-ER1MK4C1O7KNRMEBQXB2/DSCF7363.jpg Press Reconnecting to the Earth. Marlee Marlee sits down with Laura Adrian, Wilderness Guide, Community Herbalist, Yoga Instructor, and Writer, for an important conversation about rediscovering the support and healing available to us from Mother Earth. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1626302523060-J2A7GU419JCH40HJVPUD/IMG_5714.jpg Press Reconnecting with your Roots. Kaitlyn Kuhn interviews Laura Adrian on developing a personal relationship to the natural world. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1622746050176-X3RMXBNS7XFHW59OFFGZ/1gMpbHKVo8wplnND2D8JtEI6.jpg Press - The Importance of Being Grounded On the Sacred Wild podcast, Laura Adrian shares her experience with grounding, both how to do it and why she believes it’s useful especially in this day and age. Laura also discusses her journey being eclectically spiritual! https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1620072553267-AIVSNST9TQ5PUYP4A8EX/DSCF7060.jpg Press - The Healing Power of Nature In this interview Laura Adrian discusses why nature is so healing, how this work is empowers us, my path and how I ended up here, and 2 simple nature practices for healing and wisdom. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/f735d70f-5816-4ba7-a964-80c1e6f35be0/7232e579-city-13127-16ff6b61567.jpg Press - Unique Things to Do in Minneapolis Laura Adrian shares her favorite things to do in Minneapolis in an article by Emily Pascale. https://www.wholelifeelevation.com/slidingscaleprogram daily 0.75 2025-05-04 https://www.wholelifeelevation.com/teachers daily 0.75 2025-04-04 https://www.wholelifeelevation.com/calendar daily 0.75 2025-04-04 https://www.wholelifeelevation.com/earth-wisdom daily 0.75 2025-04-04 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609525499372-8H1OHPY0BP26IKY7UGMJ/IMG_2247.jpg Earth Wisdom Retreat https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1626820494437-M81M7CCXC80QV3R3V6BM/Bear_Head_Lake_State_Park.jpg Earth Wisdom Retreat https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1626302523060-J2A7GU419JCH40HJVPUD/IMG_5714.jpg Earth Wisdom Retreat - Laura Adrian Laura Adrian is a yoga teacher, meditation instructor, community herbalist, and writer who finds beauty, awe, and inspiration by directly connecting to the Earth whether in a city park or wilderness expedition. She offers retreats and expeditions across the Midwest where she shares her adventurous spirit with seasoned adventurers or nature curious folks. Through these experiences, she has encouraged hundreds of women to develop wilderness skills, challenge themselves, and develop a more beautiful relationship with the natural world. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1628730771781-N3MZYQ7WX49AXEY5GBMF/Screen+Shot+2021-08-11+at+8.12.19+PM.png Earth Wisdom Retreat - Colleen Corrigan Trained in field biology and marine science, Colleen Corrigan taught high school in Belize before taking conservation roles at the Bureau of Land Management (Red Rock Canyon National Conservation Area, Nevada) and the US Park Service (Acadia National Park, Maine). While gaining her Master’s Degree in Art Education at the University of Wisconsin-Madison, Colleen began teaching art courses designed to enhance participants’ experiences in and connection to the outdoors. She has held positions in the US Fish and Wildlife Service, The Nature Conservancy, and the United Nations Environment Programme’s World Conservation Monitoring Centre in Cambridge, UK. She is certified in group facilitation skills and has consulted for UNESCO, National Geographic and other organizations since earning her doctorate in environmental management and indigenous issues in 2018 at the University of Queensland, Australia. She continues to work on global biodiversity conservation policy and practice, traveling the world and bringing her sketchbook wherever she goes. She is a keen advocate of empowering people and instilling awareness of the natural world by teaching others the art of sketching simple, colorful images that can create stronger connections between people and nature. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1626810919948-R17QOS8TB8FB88OEF5RN/40369697674_f95099fd28_b.jpg Earth Wisdom Retreat - Bear Head Lake State Park Retreat takes place at Bear Head Lake State Park in Ely, Minnesota October 8th-10th. It’s a beautiful state park and we’ll stay at the group campsite directly on the lake. The site is primitive. There is no running water or permanent shelter at our campsite. Pit toilets are available. Throughout the park there are hiking paths, picnic areas, shelters, bathrooms, and showers. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1626811436123-375LD3OT697WTR7RH1DZ/unsplash-image-8f_VQ3EFbTg.jpg Earth Wisdom Retreat - Transportation, Gear, and Travel Arrive as early as 4:30pm on Friday, October 8th and leave as late as 11:00am on Sunday, October 10th. You will need to supply your own sleeping bag and camping gear, though we may have renting options available or can point you towards gear rental shops. As retreat grows closer we will coordinate meal options. If enough people are interested we can have the event fully catered for an additional fee (about $75 pp). We can also help coordinate group meal-making for those interested. https://www.wholelifeelevation.com/befriending-your-body-1 daily 0.75 2025-04-04 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/7281f05f-3a95-4f26-b720-ef2dd64351e1/IMG_4751.jpg Healing with Emotions - Navigating the wilderness of the heart In this day-long retreat, participants will practice relating to everyday emotions in a wise and kind way with gentleness and curiosity. What people often find is by allowing emotions to flow like a river, with kind awareness, emotions that feel burdensome can feel more spacious allowing for inner freedom and wise action. Participants will experiment with exploring emotions through several mindfulness-based practices and experiments. The tools learned can be a part of a beautiful foundation to coming home to the present moment, cultivating authenticity, seeding moments of inner freedom, developing compassion, understanding the roots of suffering, and cultivating embodied awakening. Weather permitting, we’ll do these practices in nature with the support of mamma earth. The retreat will be a weaving of education and practices that may support folks in integrating what they learn into their lives. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1631896144641-T8RYDTENMLRJ9H59KKF2/DSCF6978.jpg Healing with Emotions - Meet Your Guide Laura Adrian is a writer, teacher, retreat facilitator, and nerd. She has an insatiable desire to learn about life and all its facets—from the causes of deep suffering to arising of ever-unfolding beauty. She continues to explore how to be with all of life and how to walk on this earth with wisdom and compassion. Her path has been eclectic and Laura has delved into many modalities, often understanding deep interconnection and synergy between healing paths such as yoga, nature connection, mindfulness meditation, and somatic emotional release. Laura’s offerings are informed by the depth and results she has seen in the laboratory of her own life. She hopes her offerings empower people to be courageous about life and the healing process while bringing a childlike playfulness and curiosity. https://www.wholelifeelevation.com/new-page-3 daily 0.75 2022-10-16 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1608912899765-9U78O46A7YO246KH9UCU/DSCF7363.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1630001061030-PWWHE9JVJ1YK6RUKSSH0/IMG_5714.jpg https://www.wholelifeelevation.com/intro-to-mindfulness daily 0.75 2022-09-21 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1630001141555-YVY1TN230AXEPZJPYMYD/IMG_5714.jpg https://www.wholelifeelevation.com/good-medicine-confluence daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/4907601d-9df4-4be3-9084-0c433babd77f/Screen+Shot+2023-01-10+at+6.43.41+PM.png https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/8c595175-6ba8-4e6c-91e7-a9e14fe57f3a/Screen+Shot+2023-01-10+at+6.48.11+PM.png https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/45aea391-70c5-442f-bdd1-77683377e0fe/Screen+Shot+2023-01-10+at+6.56.28+PM.png https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/77303b51-1969-4dcc-b1a9-7551df22b209/Screen+Shot+2023-01-10+at+6.56.47+PM.png https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/32111ee1-8530-48da-a7e3-ce9d6127b20e/Screen+Shot+2023-01-10+at+7.27.56+PM.png https://www.wholelifeelevation.com/the-book daily 0.75 2023-03-01 https://www.wholelifeelevation.com/book daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/7169c4b9-011e-4295-ad8e-0fee3a811f36/DSCF6978.jpg https://www.wholelifeelevation.com/shop daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1653148168643-G5CW9J1PEM9M8VD03SLB/Snapseed-7.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1660147069407-X6J48RYX7R5UVXGGVX28/IMG_2269+2.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/4bf8f33c-8ed7-4226-b484-2245e7008f85/Screen+Shot+2023-03-07+at+2.45.16+PM.png https://www.wholelifeelevation.com/apostle-islands-payment-2023 daily 0.75 2023-06-12 https://www.wholelifeelevation.com/healwithnature daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/f455c005-26dd-4580-8680-8d1dbc925cdf/1.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/40bd5783-5627-4277-a267-ea441427f762/2.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1630001061030-PWWHE9JVJ1YK6RUKSSH0/IMG_5714.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1688691063611-QBN4PPFKU5Y4ZWKL2IHQ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1688691592881-SE79RGBF6C40AJ600YRG/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1688693869803-ZG8ERZ9MLKKEW7N06M5I/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1688697899903-JYSJMEE3T35249KPO2RE/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/7169c4b9-011e-4295-ad8e-0fee3a811f36/DSCF6978.jpg https://www.wholelifeelevation.com/speaker-inquiry daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/4e0a2536-21bd-4000-9285-6374b33b61f2/IMG_5563-Edit.jpg https://www.wholelifeelevation.com/elyretreat-2 daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/5090ab24-8fcd-4a40-b21b-c24b80de201a/Camp-du-Nord-wedding28.jpg Finding Your Way Home (Copy) - Consciously craft your life… True belonging is a process essential for living a vibrant, dynamic, and fulfilling life. Yet why is it that so many people feel like they don’t belong? So often we hold back who we are or strive to continually improve ourselves so we can be “enough” because we haven’t fully embraced that we belong. Neurodivergent women have unique challenges in these areas, as many aspects of society have not been crafted with us in mind (to put it lightly). Nature and belonging go hand in hand. Nature is an amazing support for this kind of work because it can have calming, soothing, effects that we’ll explore during the retreat (we’ll get into this on the retreat!). Nature also lends itself to so much inspiration and metaphor around belonging. So come along and join in on a dynamic journey in the Northwoods of Minnesota! https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/5c5113c2-831a-4ef9-9d47-b2e27ae36138/21314691_10208044796152689_1403608332698387720_n.jpg Finding Your Way Home (Copy) - What is true belonging? Realizing you are an integral and beautiful part of a complex web of life where you hold the capacity to uniquely contribute as well as rest and receive life’s wonders. True belonging unravels the notion that you need to be different than you are to belong (ie achieve something). As we open to the experience of true belonging, we expand our capacity to love and accept our whole self even what we or others perceive as flaws. This, in turn, increases our capacity for authentic relationships with fellow humans and nature. Wisdom deepens as we repeat this process. True belonging isn’t about being happy all the time. It’s about embracing the seasons of life, learning, and meeting ourselves where we’re at. True belonging empowers CHOICE. When we are experiencing a moment of belonging, we are often open to creative, wise, and compassionate choices that didn’t seem possible before. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/4956f344-d605-45bc-a4ef-a510c93e6427/6791-large_ymcadunordrental17.jpg Finding Your Way Home (Copy) - Who is this retreat for? This retreat is for self identified women and/or females (nonbinary welcome) who realized they are neurodivergent (ie autistic, ADHD, ADD, etc) as an adult. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/3822b258-e258-4685-96fd-8c444317d6fe/971586_10151777484300677_68130484_n.jpg Finding Your Way Home (Copy) - About the Retreat Yoga to release tension in the mind/body/heart and cultivate kind awareness Nature-based practices to support you 5 meals crafted with organic and local ingredients (about 85%) Monday dinner through Wednesday breakfast Fun free time activities which include arts and crafts, board games, sauna, and canoeing Intimate group of 13* participants *There may be slightly more or less people depending on whether people prefer single or shared rooms https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/e3ab51ca-cbfc-4b05-991a-9724579b9e41/941407_10151698515655677_2129898451_n.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/26dd32f3-f25d-4ed2-863c-ed416bd1232e/IMG_5858.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/316fddfa-17e2-4577-a025-6f849abdd037/c870x524.jpg Finding Your Way Home (Copy) - Total Investment: Single Occupancy Cabin Room (4 people): $625 Double Occupancy Cabin Room (6 people total): $450 Triple Occupancy Cabin Room (3 people total): $400 How to Register: Registration opens winter 2024 1) Click here to register! 2) Pay the deposit 3) You will receive a welcome email and all the major details 4) As the retreat grows nearer, expect additional emails https://www.wholelifeelevation.com/elyretreat daily 0.75 2025-03-01 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1709349385392-1U9D7OP7ADUBG8FTZJWY/image-asset.jpeg Nurtured by Nature - Experience the healing power of nature Nurtured by Nature is an opportunity for women to steep in the beauty and majesty of Mother Nature Delight in the wholesome joys of being in nature—the beauty of landscapes, awe of wildlife, and quietude of the forest. Revel in the simple pleasures of life—good company, amazing food, and no emails! Deepen into your sense of belonging through intentionally crafted activities. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1707677821019-L9EPYL97Q7OZ701SN73N/image-asset.jpeg Nurtured by Nature - Following nature’s path… We’ll align with the spiral journey of releasing, revitalizing and creating that weaves together self-awareness, physiology, psychology, and nature. 1) Release. You’ll be guided through tools and techniques that release blockages and stress through yoga, self-awareness, and nature. 2) Revitalize. The whole experience is designed to nourish your mind/body/spirit. Through delicious food, inspiring workshops, and just plain fun activities as well as the nature immersion itself, we consciously create an experience that invites you to receive and recharge. 3) Create. This phase is where you consciously plant seeds for yourself by opening to new ways of being, relating and responding to the demands of modern life. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1707683543850-HFICK6Z874X2ASLFTYPX/image-asset.jpeg Nurtured by Nature - Experience the healing power of nature in the Northwoods… Spending time in nature helps the nervous system relax, cultivating a sense of calm Nature improves sleep and strengthens the immune system Nature helps people think in creative and innovative ways Moments of awe and wonder that are some of the most healing experiences a human can have Phytoncides (special molecules that trees produce), uplift the mood, cultivating ‘positive emotions’ and emotional stability Nature offers a sense of connection to something bigger than ourselves https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1707683639995-GQGJPJARTDICDJ5HY0EA/image-asset.jpeg Nurtured by Nature - What do we mean by ‘Nurtured by Nature’? It’s about…. clearing away blockages that prevent us from fully receiving what is good, beautiful, and beneficial cultivating a deeper connection to the natural world, one that is open, driven by curiosity and held with respect remembering the little joys in life through wholesome fun deepening a sense of inner safety that naturally and gently opens the channels of authentic expression and creativity planting seeds for true belonging, which invites you to further accept and embrace your whole self https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1707684235059-K4ZY0NPY20RKIXLKERN5/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/b73c6f6b-a25d-4585-ac40-5b5103935466/21314691_10208044796152689_1403608332698387720_n.jpg Nurtured by Nature - About the Retreat Kundalini Yoga to release tension in the mind/body/heart and cultivate kind awareness* Guided nature-based practices to rejuvenate your body, connect to your heart, and inspire clarity All meals crafted with organic and local ingredients Fun free-time activities such as hiking, board games, private group sauna and canoeing Small number of participants, great opportunity to get your questions answered, meet new people and form friendships *Yoga classes offer moderately challenging movement with options to modify or increase difficulty. If you have an injury or you’re not sure if you can participate fully, feel free to contact Laura before registering. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/26dd32f3-f25d-4ed2-863c-ed416bd1232e/IMG_5858.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/59eaf2a7-98db-4dff-8c71-7db49f17da59/Untitled+design-2.png https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1707687437158-RPAQ2RI3RU4JE36AR3YV/image-asset.jpeg Nurtured by Nature - Imagine setting the weight of the world down, unplugging, and playing! https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/7169c4b9-011e-4295-ad8e-0fee3a811f36/DSCF6978.jpg Nurtured by Nature - Root down to rise I created Nurtured by Nature because I wanted to teach people simple, practical ways that direct connection to the natural world can change their lives. I don’t want people to struggle with cycles of stress and anxiety as I have for years. I want to teach new ways of relating. I wanted to teach people how to nurture themselves through nature, restore their energy, and create balance in their lives so they can create, nurture, and give in a way that’s enlivening and sustainable. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/316fddfa-17e2-4577-a025-6f849abdd037/c870x524.jpg Nurtured by Nature Retreat Rates All Inclusive (per person): Single Occupancy: $999 Double Occupancy: $849 Triple /Quad Occupancy: $699 Commuter (classes + lunch and dinner ONLY): $499 How to Register: 1) Select your lodging to register: Single Occupancy Double Occupancy Triple/Quad Occupancy Commuter 2) You will receive a welcome email and all the major details 3) As the retreat grows nearer, expect additional emails https://www.wholelifeelevation.com/ghc daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/f2606946-9915-4635-9d83-046787f720b4/tempImageiPUMkO.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/d47e2607-4bb8-46bf-bbee-f40197b36bb3/Screenshot+2025-05-03+at+5.05.21%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/d25b8c8f-5f99-4647-807b-917e966a9761/IMG_5563-Edit.jpg https://www.wholelifeelevation.com/wildheartporcupinemountains2024nd daily 0.75 2024-03-03 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609602915458-3GGHZKV4FVASXU5IK8TZ/backpack.JPG Wild Heart ND https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609602938419-WANHKFZHKMYYB949ZDVM/IMG_4719.JPG Wild Heart ND https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609602923965-VJDWMWLC9CV4XW393BXG/IMG_4661.JPG Wild Heart ND https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609602926609-DCXLLACOAX4Z77SE1ORY/IMG_4679.JPG Wild Heart ND https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609602947810-4OUO7Y57HA8G2OAH4MA7/IMG_4746.JPG Wild Heart ND https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/62120cc9-4e6a-4fd8-abd0-c7a207f64753/IMG_1315.JPEG Wild Heart ND https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609602565787-RQI9MT7LY2ANA8BQBX72/IMG_4630.JPG Wild Heart ND The Wilderness of the Heart… Join us on a transformative adventure in Porcupine Mountains State Wilderness, in Michigan's Upper Peninsula. You’ll be immersed in the changing nature of vibrant fall landscape. This four-night trip is an ideal introduction to backpacking offering beginners the basics of wilderness travel, yoga, and mindfulness. Those with more experience will have an opportunity to expand on backcountry skills such as navigation and leadership while spending time with like-hearted folks. We’ll plan to cover about 3-8 miles of backpacking or hiking per day and can adjust the mileage based on the needs of the group. The exact campsites, cabins, and route options will be determined 5-6 months ahead of time. This expedition is specifically for neurodivergent women (ASD, ADHD, ADD, etc). If you’re not sure if this trip can meet your needs or if you have any questions feel free to reach out to Laura. Either before registration or within two weeks of registration, please schedule a call with Laura to go over details and get any questions you have answered. Note: there may be slight shifts in the dates due to cabin availability. Exact dates will be known by March 24th. Full refunds are available through April 1st. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609601667816-HJ63P6SFC7TS8BCUQW87/Copy+of+%E2%80%9CI%E2%80%99ve+lost+my+wild+heart+once.+Twice.+Too+many+times+to+count.+I%E2%80%99ve+lost+her+most+often+when+I%E2%80%99ve+forgotten+myself%2C+when+I%E2%80%99ve+denied+my+own+truths%2C+when+I%E2%80%99ve+pushed+down+the+need+to+create+for+so+long+that+my.png Wild Heart ND - On this trip we’ll explore the wilderness of the heart. This means embracing who you are right now….your dreams, hopes, talents, and all your imperfections. This theme will be woven into the entire trip through group activities, yoga, and hiking. To us, Wild Heart is about: Loving yourself…your whole self…every last bit Giving yourself permission to be you quirks ‘n all Practicing embracing your imperfections and messiness of life Remembering to appreciate yourself and others https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609602124984-95RE7TZMV523MF67XADY/IMG_2257.jpg Wild Heart ND - What’s Included: all high-tech lightweight basic backpacking gear such as headlamps, sleeping bag, pillow, camping pad, and cookware (you may also bring your own gear) meals prepared from high-quality ingredients often made from scratch. Locally sourced and organic ingredients are integrated into the meals. Wednesday dinner through Saturday lunch + healthy snacks :-). We supply coffee (we know you’re wondering) as well as an assortment of teas. We can accommodate many dietary needs, just let us know before you register if this is important to you. about 30-45 minutes of morning yoga (emphasis on stretching) evening group activities and workshops to consciously connect with nature introduction to backpacking skills, Leave No Trace ethics, and wilderness camping 1 night camping at Union Bay State Park and 2 nights backcountry camping and/or backcountry cabin lodging in the Porcupine Mountains folks can select preference for lodging—backcountry camping or cabins, there’s enough room for everyone in the cabin expert wilderness guide with Wilderness First Responder certification virtual pre-trip meeting to answer questions, go over packing list and route Note: Michigan State Park parking pass for each car parked in the state park is not included. Cost can be shared among group members who carpool. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609028056757-DT4J46H6QDGGVBOUYAZQ/imageedit_1_3095185747.jpg Wild Heart ND - Laura Adrian Laura Adrian is a yogini and meditator who finds beauty, awe and inspiration by directly connecting to the Earth whether in a city park or wilderness expedition. She offers retreats and expeditions across the Midwest where she shares her adventurous spirit with seasoned adventurers or nature curious folks. Through these experiences, she hopes to encourage women to develop wilderness skills, challenge themselves, and develop a more beautiful relationship with the natural world. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/4d059ba6-682d-421f-ac9b-eef17623f8b9/IMG_1250.JPEG Wild Heart ND - Sample Itinerary Day 1: Set up camp at Porcupine Mountains State Wilderness, hang out, explore. Optional group dinner at 6pm. Program officially begins at 7pm EST with an opening circle. Day 2: We’ll start the day off right with a delicious breakfast. Finalize gear and packing, and hit the trail. Lunch and highlights may include old growth forests, vistas, mountains, streams, lakes and waterfalls. We’ll decompress with a yoga session. There will be time to rest before a tasty backcountry meal, including dessert! After dinner we’ll have an evening activity as well as opportunities to connect with folks, sit around a campfire, and relax. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/d1a559b3-41c2-486d-bf88-94310056d140/tempImageTSIBUy.jpg Wild Heart ND Day 3: We'll take our time in the morning and have a tasty breakfast. Packing up, we’ll head to our next site. The day includes hiking, nature activities, and lunch on the trail. We’ll do a yoga session to stretch and relax.Dinner is followed by a reflective evening program. Day 5: Following the same morning routine of yoga and breakfast, we’ll backpack through the forest meandering around rivers and lakes. We’ll have lunch on the trail and return to the parking lot around 1:00 pm Eastern time. We’ll be backpacking 3-8 miles days 2, 3, and 4. Itinerary is subject to change due to needs of the group, cabin availability, and weather. https://www.wholelifeelevation.com/wildheartporcupinemountains2026 daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609602915458-3GGHZKV4FVASXU5IK8TZ/backpack.JPG Wild Heart Backpacking backpack resting on a log. Mirror Lake in the Porcupine Mountains in the background. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609602938419-WANHKFZHKMYYB949ZDVM/IMG_4719.JPG Wild Heart Lowlands in the Porcupine Mountains of Michigan in fall colors. Sun is setting and a woman is backpacking. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609602923965-VJDWMWLC9CV4XW393BXG/IMG_4661.JPG Wild Heart Backcountry cabin at Porcupine Mountains State Wilderness in the Upper Peninsula of Michigan. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609602926609-DCXLLACOAX4Z77SE1ORY/IMG_4679.JPG Wild Heart Porcupine Mountains of Michigan with trees in fall colors. Mist is clouding the sky. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/62120cc9-4e6a-4fd8-abd0-c7a207f64753/IMG_1315.JPEG Wild Heart https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/8294b778-57c8-41fb-98b3-17886fbdeea9/tempImageoHSpAw.png Wild Heart https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/29c76eef-94c2-4097-9d6a-4cbe6c45c095/tempImage7qijCM.png Wild Heart https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609602565787-RQI9MT7LY2ANA8BQBX72/IMG_4630.JPG Wild Heart The Wilderness of the Heart… Join us on a transformative adventure in Porcupine Mountains State Wilderness, in Michigan's Upper Peninsula. You’ll be immersed in the changing nature of vibrant fall landscape. This three-night trip is an ideal introduction to backpacking offering beginners the basics of wilderness travel, yoga, and mindfulness. Those with more experience will have an opportunity to expand on backcountry skills such as navigation and leadership while spending time with like-hearted folks. We’ll plan to cover about 3-8 miles of backpacking or hiking per day and can adjust the mileage based on the needs of the group. The exact campsites, cabins, and route options will be determined 5-6 months ahead of time. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609601667816-HJ63P6SFC7TS8BCUQW87/Copy+of+%E2%80%9CI%E2%80%99ve+lost+my+wild+heart+once.+Twice.+Too+many+times+to+count.+I%E2%80%99ve+lost+her+most+often+when+I%E2%80%99ve+forgotten+myself%2C+when+I%E2%80%99ve+denied+my+own+truths%2C+when+I%E2%80%99ve+pushed+down+the+need+to+create+for+so+long+that+my.png Wild Heart - On this trip we’ll explore the wilderness of the heart. This means embracing who you are right now….your dreams, hopes, talents, and all your imperfections. This theme will be woven into the entire trip through group activities, yoga, and hiking. To us, Wild Heart is about: Loving yourself…your whole self…every last bit Giving yourself permission to be you quirks ‘n all Practicing embracing your imperfections and messiness of life Remembering to appreciate yourself and others https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609602124984-95RE7TZMV523MF67XADY/IMG_2257.jpg Wild Heart - What’s Included: all high-tech lightweight basic backpacking gear such as headlamps, sleeping bag, pillow, camping pad, and cookware (you may also bring your own gear) meals prepared from high-quality ingredients often made from scratch. Locally sourced and organic ingredients are integrated into the meals. Wednesday dinner to Sunday lunch + healthy snacks :-). We supply coffee (we know you’re wondering) as well as an assortment of teas. We can accommodate many dietary needs, just let us know before you register if this is important to you. about 30-45 minutes of morning yoga (emphasis on stretching) evening group activities and workshops to consciously connect with nature introduction to backpacking skills, Leave No Trace ethics, and wilderness camping 1 night camping at state park and 3 nights backcountry camping and/or backcountry cabin lodging in the Porcupine Mountains folks can select preference for lodging—backcountry camping or cabins expert wilderness guide with Wilderness First Responder certification virtual pre-trip meeting to answer questions, go over packing list and route Note: Michigan State Park parking pass for each car parked in the state park is not included. Cost can be shared among group members who carpool. Important: For the safety of all participants, this is a substance-free experience. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609028056757-DT4J46H6QDGGVBOUYAZQ/imageedit_1_3095185747.jpg Wild Heart - Laura Adrian Laura Adrian is a yogini and meditator who finds beauty, awe and inspiration by directly connecting to the Earth whether in a city park or wilderness area. Since 2014 she has been offering retreats and expeditions across the Upper Midwest where she shares her adventurous spirit with seasoned adventurers or nature-curious folks. Laura is a Certified Wilderness First Responder and has spent over 365 nights in the wilderness. She is especially interested in creating supportive spaces for people new to nature and wilderness into nature. Through these experiences, Laura has encouraged women to develop wilderness skills, challenge themselves, and develop a more beautiful relationship with the natural world. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/4d059ba6-682d-421f-ac9b-eef17623f8b9/IMG_1250.JPEG Wild Heart - Sample Itinerary Day 1: We’ll meet at 1 PM at the trailhead. Finalize gear and packing, and hit the trail. Highlights may include old growth forests, vistas, mountains, streams, lakes and waterfalls. We’ll decompress with a yoga session. There will be time to rest before a tasty backcountry meal, including dessert! After dinner we’ll have an evening activity as well as opportunities to connect with folks, sit around a campfire, and relax. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/d1a559b3-41c2-486d-bf88-94310056d140/tempImageTSIBUy.jpg Wild Heart Day 2: We'll take our time in the morning and have a tasty breakfast. Packing up, we’ll head to our next site. The day includes hiking, nature activities, and lunch on the trail. We’ll do a yoga session to stretch and relax.Dinner is followed by a reflective evening program. Day 3: We’ll practice yoga in the morning followed by a warm breakfast and hot beverage. We’ll pack up and backpack to our next majestical site! We’ll unwind with a yoga session. There’ll also be some downtime to sit by Mirror Lake, paddle in a lake, and relax. Day 4: Following the same morning routine of yoga and breakfast, we’ll backpack through the forest meandering around rivers and lakes. We’ll have lunch on the trail and return to the parking lot around 1:00 pm Eastern time. We’ll be backpacking 3-8 miles days 2, 3, 4, and 5. Itinerary is subject to change due to needs of the group, cabin availability, and weather. https://www.wholelifeelevation.com/fromstrivingtosauntering daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/c208b4ec-6680-471f-8411-f83e28d230bb/Approaches+to+Hikes-2.png https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/3757faf0-bed9-426e-b027-e6dbe95673e2/IMG_5714.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1688691592881-SE79RGBF6C40AJ600YRG/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1719851271832-WPOS1BRD6AVITURL7FJO/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1688697899903-JYSJMEE3T35249KPO2RE/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/7169c4b9-011e-4295-ad8e-0fee3a811f36/DSCF6978.jpg https://www.wholelifeelevation.com/volunteer daily 0.75 2024-07-04 https://www.wholelifeelevation.com/belonging daily 0.75 2024-09-01 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1721747093255-DBZ911POLNM1OQ970NZ3/unsplash-image-_RBcxo9AU-U.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1720645944625-JYPGHCJW6SA0TDJQCWLX/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/395cc3ec-ff4c-4214-8f4c-8eca66ac67cb/sadselfie.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/b653d81b-390f-4639-9006-d9cff69f0829/IMG_5530.jpg https://www.wholelifeelevation.com/resetandrejuvenate daily 0.75 2024-10-14 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1725291297498-243CXMUR5UTBFIMH27Y1/unsplash-image-4a042VDS3Ik.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1725291339713-R5I6BY0YT3SYHGZHDFUZ/unsplash-image-1OtUkD_8svc.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/53369d3c-7771-4ae4-9fe5-ed7bfe6825de/IMG_5530.jpg https://www.wholelifeelevation.com/belonging-1-1 daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1721747093255-DBZ911POLNM1OQ970NZ3/unsplash-image-_RBcxo9AU-U.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1720645944625-JYPGHCJW6SA0TDJQCWLX/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/395cc3ec-ff4c-4214-8f4c-8eca66ac67cb/sadselfie.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/b653d81b-390f-4639-9006-d9cff69f0829/IMG_5530.jpg https://www.wholelifeelevation.com/findingyourwayhome daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1725291806369-49I9G2ZE8QM3MTQPXBRK/unsplash-image-_RBcxo9AU-U.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/53369d3c-7771-4ae4-9fe5-ed7bfe6825de/IMG_5530.jpg https://www.wholelifeelevation.com/bear-medicine daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1727786321940-09NRGXFLSULWC7HAJOKD/unsplash-image-yFfMbKhrRSc.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/53369d3c-7771-4ae4-9fe5-ed7bfe6825de/IMG_5530.jpg https://www.wholelifeelevation.com/wellnessbootcamp-1 daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1720646300437-WENQQXNGONBR80QA8KM9/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1720645944625-JYPGHCJW6SA0TDJQCWLX/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/b653d81b-390f-4639-9006-d9cff69f0829/IMG_5530.jpg https://www.wholelifeelevation.com/wilderness-guide daily 0.75 2025-05-01 https://www.wholelifeelevation.com/stronger-together daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/6dc97e70-5572-4db3-9296-6787af9708af/tempImageDbT3R7.jpg Stronger Together - What’s Included: transformative activities integrated into the experience that support the theme. Expect a mix of guided meditations, group processes, and self-paced activities. learn principles of Laura’s signature methodology, Conscious Nature Connection, for self-discovery, growth and healing through nature introduction to backpacking, Leave No Trace ethics, and wilderness camping through 2 nights of backcountry camping on Superior Hiking Trail expert wilderness guide Laura with Wilderness First Responder certification one LIVE virtual trainings to support you in preparing for the trip. We’ll go over packing, training, as well as mental training for the backcountry. small group of 5 participants max all high-tech lightweight basic backpacking gear such as headlamps, sleeping bag, pillow, camping pad, and cookware (with option to purchase gear for reduced rate) meals prepared from organically and locally sourced ingredients (about 95%) Friday dinner to Sunday lunch + healthy snacks :-). We supply coffee (we know you’re wondering) as well as an assortment of teas. option for training hikes leading up to the trip to build strength and practice with carrying weighted backpacks—tentatively scheduled for 10 AM on Saturdays in April (4/4, 4/11, 4/18, and 4/25) at parks around the Twin Cities. May be rescheduled for weather or if many people cannot attend. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609028056757-DT4J46H6QDGGVBOUYAZQ/imageedit_1_3095185747.jpg Stronger Together - Laura Adrian Laura Adrian is a yogini and meditator who finds beauty, awe and inspiration by directly connecting to the Earth whether in a city park or wilderness area. Since 2014 she has been offering retreats and expeditions across the Upper Midwest where she shares her adventurous spirit with seasoned adventurers or nature-curious folks. Laura is a Certified Wilderness First Responder and has spent over 365 nights in the wilderness. She is especially interested in creating supportive spaces for people new to nature and wilderness into nature. Through these experiences, Laura has encouraged women to develop wilderness skills, challenge themselves, and develop a more beautiful relationship with the natural world. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/e5a1c9a1-f438-4a06-b103-03610f449b0f/tempImageU7BgAA.jpg Stronger Together - Sample Itinerary: Day 1: We’ll meet around 10:00 AM near the trailhead and go through a welcome circle. We’ll get our gear ready and set out for our adventure. Hike through wooded terrain. After making camp you’ll have time to explore and rest. We'll have a nice cooked dinner. In the evening we'll have a special program and a fire. There will be free time to relax, explore, and socialize. Day 2: Start the day with a freshly cooked breakfast. You’ll be guided through a short yoga session, then we'll pack up camp and continue on the trail. On the way we'll have lunch and get to the campsite mid-afternoon. After settling in, you’ll be guided through an afternoon workshop, have an amazing meal, and the evening will conclude with a group activity. Day 3: Wake up to a freshly cooked breakfast we'll do some more yoga and meditation to set ourselves up for the day. We’ll pack-up camp and finish our journey. We’ll end with a final workshop and closing circle. The program will end by mid-afternoon (3:30 PM) on Sunday. https://www.wholelifeelevation.com/secretsofnature daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/00ecb23e-c59c-42b7-8502-1f8c00389188/unnamed.jpg Secrets of Nature Backpacking - What’s Included: transformative activities integrated into the experience that support the theme. Expect a mix of guided meditations, group processes, and self-paced activities. meals prepared from organically and locally sourced ingredients (about 95%) Saturday lunch to Sunday lunch + healthy snacks :-). We supply coffee (we know you’re wondering) as well as an assortment of non-caffeinated and caffeinated teas. learn principles of Laura’s signature methodology, Conscious Nature Connection, for self-discovery, growth and healing through nature introduction to backpacking, Leave No Trace ethics, and wilderness camping 1 night of backcountry camping in St Croix State Park (Minnesota state park parking pass not included) expert wilderness guide Laura with Wilderness First Responder certification one live virtual pre-trip meetings to support you in preparing for the trip. We’ll go over packing, training, as well as mental training for the backcountry. small group of 5 participants max option to borrow all high-tech lightweight basic backpacking gear such as headlamps, sleeping bag, backpack, and camping pad option for training hikes leading up to the trip to build strength and practice with carrying weighted backpacks—tentatively scheduled for 10 AM on Saturdays in April (4/4, 4/11, 4/18, and 4/25) at parks around the Twin Cities. May be rescheduled for weather or if many people cannot attend. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609028056757-DT4J46H6QDGGVBOUYAZQ/imageedit_1_3095185747.jpg Secrets of Nature Backpacking - Laura Adrian Laura Adrian is a yogini and meditator who finds beauty, awe and inspiration by directly connecting to the Earth whether in a city park or wilderness area. Since 2014 she has been offering retreats and expeditions across the Upper Midwest where she shares her adventurous spirit with seasoned adventurers or nature-curious folks. Laura is a Certified Wilderness First Responder and has spent over 365 nights in the wilderness. She is especially interested in creating supportive spaces for people new to nature and wilderness into nature. Through these experiences, Laura has encouraged women to develop wilderness skills, challenge themselves, and develop a more beautiful relationship with the natural world. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/e5a1c9a1-f438-4a06-b103-03610f449b0f/tempImageU7BgAA.jpg Secrets of Nature Backpacking - Sample Itinerary: Day 1: We’ll meet around 10 AM near the trailhead and begin with a welcome circle. We’ll get our gear ready and set out for our adventure starting with a relatively flat hike about 6 miles through wooded terrain. We’ll have a nourishing lunch on the trail and engage in activities as we hike. After making camp you’ll have time to explore and rest. We'll dive into our first workshop where we’ll explore the park and dive into core practices of Conscious Nature Connection. We'll have a nice cooked dinner. In the evening we'll have a special program and a fire. There will be free time to relax, explore, and socialize. Day 2: We’ll start the day with a freshly cooked breakfast. Then we'll explore the Rhythms of Nature and what we can learn from cycles in nature through our third and final workshop. We’ll pack up camp, hike back about 6 miles, have lunch on the way and complete with a closing circle. We’ll aim to be back at the cars around 3:30 PM. https://www.wholelifeelevation.com/introtomeditation daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1734978602004-36AQQBJJDR4FMSBZ84NN/unsplash-image--tm0PIhVHFQ.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/53369d3c-7771-4ae4-9fe5-ed7bfe6825de/IMG_5530.jpg https://www.wholelifeelevation.com/elyretreat-3 daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1709349385392-1U9D7OP7ADUBG8FTZJWY/image-asset.jpeg Nurtured by Nature (Copy) - Awe and Wonder in the Northwoods Nurtured by Nature is an opportunity for women to steep in the beauty and majesty of Mother Nature. Delight in the wholesome joys of being in nature—the beauty of landscapes, awe of wildlife, and quietude of the forest. Forget what day it is and revel in the simple pleasures of life—good company, amazing food, and no emails! According to astronomers and scientists, 2024 is a fabulous year for the Northern Lights. Being in the Northwoods with little light pollution increases our chances of experiencing the remarkable phenomenon of aurora borealis! https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1707677821019-L9EPYL97Q7OZ701SN73N/image-asset.jpeg Nurtured by Nature (Copy) - Following nature’s path… We’ll align with the spiral journey of releasing, revitalizing and creating that weaves together self-awareness, physiology, psychology, and nature. 1) Release. You’ll be guided through tools and techniques that release blockages and stress through yoga, self-awareness, and nature. 2) Revitalize. The whole experience is designed to nourish your mind/body/spirit. Through delicious food, inspiring workshops, and just plain fun activities as well as the nature immersion itself, we consciously create an experience that invites you to receive and recharge. 3) Create. This phase is where you consciously plant seeds for yourself by opening to new ways of being, relating and responding to the demands of modern life. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1707683543850-HFICK6Z874X2ASLFTYPX/image-asset.jpeg Nurtured by Nature (Copy) - Experience the healing power of nature in the Northwoods… Spending time in nature helps the nervous system relax, cultivating a sense of calm Nature improves sleep and strengthens the immune system Nature helps people think in creative and innovative ways Moments of awe and wonder that are some of the most healing experiences a human can have Phytoncides (special molecules that trees produce), uplift the mood, cultivating ‘positive emotions’ and emotional stability Nature offers a sense of connection to something bigger than ourselves https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1707683639995-GQGJPJARTDICDJ5HY0EA/image-asset.jpeg Nurtured by Nature (Copy) - What do we mean by ‘Nurtured by Nature’? It’s about…. clearing away blockages that prevent us from fully receiving what is good, beautiful, and beneficial cultivating a deeper connection to the natural world, one that is open, driven by curiosity and held with respect remembering the little joys in life through wholesome fun deepening a sense of inner safety that naturally and gently opens the channels of authentic expression and creativity planting seeds for true belonging, which invites you to further accept and embrace your whole self https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1707684235059-K4ZY0NPY20RKIXLKERN5/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/b73c6f6b-a25d-4585-ac40-5b5103935466/21314691_10208044796152689_1403608332698387720_n.jpg Nurtured by Nature (Copy) - About the Retreat Yoga to release tension in the mind/body/heart and cultivate kind awareness* Guided nature-based practices to rejuvenate your body, connect to your heart, and inspire clarity All meals crafted with organic and local ingredients Fun free-time activities such as hiking, board games, private group sauna and canoeing Small number of participants, great opportunity to get your questions answered, meet new people and form friendships *Yoga classes offer moderately challenging movement with options to modify or increase difficulty. If you have an injury or you’re not sure if you can participate fully, feel free to contact Laura before registering. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/26dd32f3-f25d-4ed2-863c-ed416bd1232e/IMG_5858.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/59eaf2a7-98db-4dff-8c71-7db49f17da59/Untitled+design-2.png https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/e01d0516-e5d4-4e17-86f7-e105324d6083/tempImagedm2EAU.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/bff7e550-e5e8-4c37-a924-acff89b12230/Screen+Shot+2024-03-22+at+11.51.02+AM.png https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1707687437158-RPAQ2RI3RU4JE36AR3YV/image-asset.jpeg Nurtured by Nature (Copy) - Imagine setting the weight of the world down, unplugging, and playing! https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/7169c4b9-011e-4295-ad8e-0fee3a811f36/DSCF6978.jpg Nurtured by Nature (Copy) - Root down to rise I created Nurtured by Nature because I wanted to teach people simple, practical ways that direct connection to the natural world can change their lives. I don’t want people to struggle with cycles of stress and anxiety as I have for years. I want to teach new ways of relating. I wanted to teach people how to nurture themselves through nature, restore their energy, and create balance in their lives so they can create, nurture, and give in a way that’s enlivening and sustainable. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/316fddfa-17e2-4577-a025-6f849abdd037/c870x524.jpg Nurtured by Nature (Copy) Retreat Rates All Inclusive (per person): Single Occupancy (2 spaces available): $999 Double Occupancy (1 spot available): $899 Commuter (classes + meals ONLY): $550 Triple Occupancy (waitlist only): $799 Quadruple Occupancy (waitlist only): $699 How to Register: 1) Click here to register! 2) You will receive a welcome email and all the major details 3) As the retreat grows nearer, expect additional emails https://www.wholelifeelevation.com/elyretreat-4 daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1709349385392-1U9D7OP7ADUBG8FTZJWY/image-asset.jpeg Nurtured by Nature (Copy) - Experience the healing power of nature Nurtured by Nature is an opportunity for women to steep in the beauty and majesty of Mother Nature Delight in the wholesome joys of being in nature—the beauty of landscapes, awe of wildlife, and quietude of the forest. Open to the rejuvenation and inspiration that comes from intentionally connecting to the natural world Release habit patterns and create space for possibility in your life Intentionally plant seeds for a more beautiful life and world https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1707677821019-L9EPYL97Q7OZ701SN73N/image-asset.jpeg Nurtured by Nature (Copy) - Following nature’s path… We’ll align with the spiral journey of releasing, revitalizing and creating that weaves together self-awareness, physiology, psychology, and nature. 1) Release. You’ll be guided through tools and techniques that release blockages and stress through yoga, self-awareness, and nature. 2) Revitalize. The whole experience is designed to nourish your mind/body/spirit. Through delicious food, inspiring workshops, and just plain fun activities as well as the nature immersion itself, we consciously create an experience that invites you to receive and recharge. 3) Create. Tap into your personal creativity and consciously craft your life. This phase is where you consciously plant seeds for yourself by opening to new ways of being, relating and responding to the demands of life in a challenging world. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1707683543850-HFICK6Z874X2ASLFTYPX/image-asset.jpeg Nurtured by Nature (Copy) - Experience the healing power of nature in the Northwoods… Spending time in nature helps the nervous system relax, cultivating a sense of calm Nature improves sleep and strengthens the immune system Nature helps people think in creative and innovative ways Moments of awe and wonder that are some of the most healing experiences a human can have Phytoncides (special molecules that trees produce), uplift the mood, cultivating ‘positive emotions’ and emotional stability Nature offers a sense of connection to something bigger than ourselves https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1707683639995-GQGJPJARTDICDJ5HY0EA/image-asset.jpeg Nurtured by Nature (Copy) - What do we mean by ‘Nurtured by Nature’? It’s about…. clearing away blockages that prevent us from fully receiving what is good, beautiful, and beneficial cultivating a deeper connection to the natural world, one that is open, driven by curiosity and held with respect remembering the little joys in life through wholesome fun deepening a sense of inner safety that naturally and gently opens the channels of authentic expression and creativity planting seeds for what you want to see, be, and create in your life and in the world https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1707684235059-K4ZY0NPY20RKIXLKERN5/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/b73c6f6b-a25d-4585-ac40-5b5103935466/21314691_10208044796152689_1403608332698387720_n.jpg Nurtured by Nature (Copy) - About the Retreat Kundalini Yoga to release tension in the mind/body/heart and cultivate kind awareness* Guided nature-based practices to rejuvenate your body, connect to your heart, and inspire clarity All meals crafted with organic and local ingredients Fun free-time activities such as hiking, reflections, private group sauna, and canoeing Small number of participants, great opportunity to get your questions answered, meet new people and form friendships *Yoga classes offer moderately challenging movement with options to modify or increase difficulty. If you have an injury or you’re not sure if you can participate fully, feel free to contact Laura before registering. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/26dd32f3-f25d-4ed2-863c-ed416bd1232e/IMG_5858.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/59eaf2a7-98db-4dff-8c71-7db49f17da59/Untitled+design-2.png https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1707687437158-RPAQ2RI3RU4JE36AR3YV/image-asset.jpeg Nurtured by Nature (Copy) - Imagine setting the weight of the world down, unplugging, and playing! https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/7169c4b9-011e-4295-ad8e-0fee3a811f36/DSCF6978.jpg Nurtured by Nature (Copy) - Root down to rise I created Nurtured by Nature because I wanted to teach people simple, practical ways that direct connection to the natural world can change their lives. I don’t want people to struggle with cycles of stress and anxiety as I have for years. I want to teach new ways of relating. I wanted to teach people how to nurture themselves through nature, restore their energy, and create balance in their lives so they can create, nurture, and give in a way that’s enlivening and sustainable. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/316fddfa-17e2-4577-a025-6f849abdd037/c870x524.jpg Nurtured by Nature (Copy) Retreat Rates All Inclusive (per person): Single Occupancy: $999 Double Occupancy: $849 Commuter (classes + lunch and dinner ONLY): $499 Triple /Quad Occupancy: $699 How to Register: 1) Click here to register! 2) You will receive a welcome email and all the major details 3) As the retreat grows nearer, expect additional emails https://www.wholelifeelevation.com/giftsofnature daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/12d43414-b80d-4034-86ee-8bf4346a2648/52F0F8C0-6310-44BF-B764-05E6AD3E1D0A.jpg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1743619252551-H0ZCR1VSOLPJJ42R2OFN/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/896430ef-28f7-485f-a26e-c124deb7b6d4/Circle+Square.png https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/53369d3c-7771-4ae4-9fe5-ed7bfe6825de/IMG_5530.jpg https://www.wholelifeelevation.com/trippolicies daily 0.75 2025-05-07 https://www.wholelifeelevation.com/secretsofnature-1 daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1fc28d22-ee3b-4bc0-9cad-5275ee35ec71/Screen+Shot+2024-12-16+at+5.32.24+PM.jpg Secrets of Nature Backpacking (Copy) - What’s Included: transformative activities integrated into the experience that support the theme. Expect a mix of guided meditations, group processes, and self-paced activities. learn principles of Laura’s signature methodology, Conscious Nature Connection, for self-discovery, growth and healing through nature introduction to backpacking, Leave No Trace ethics, and wilderness camping 1 night of backcountry camping in Lake Maria State Park (state park parking pass not included) expert wilderness guide Laura with Wilderness First Responder certification two live virtual pre-trip meetings to support you in preparing for the trip. We’ll go over packing, training, as well as mental training for the backcountry. small group of 8 participants max (one guide per 4 participants) all high-tech lightweight basic backpacking gear such as headlamps, sleeping bag, pillow, camping pad, and cookware (with option to purchase gear for reduced rate) meals prepared from organically and locally sourced ingredients (about 95%) Saturday dinner to Sunday lunch + healthy snacks :-). We supply coffee (we know you’re wondering) as well as an assortment of teas. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/1609028056757-DT4J46H6QDGGVBOUYAZQ/imageedit_1_3095185747.jpg Secrets of Nature Backpacking (Copy) - Laura Adrian Laura Adrian is a yogini and meditator who finds beauty, awe and inspiration by directly connecting to the Earth whether in a city park or wilderness area. Since 2014 she has been offering retreats and expeditions across the Upper Midwest where she shares her adventurous spirit with seasoned adventurers or nature-curious folks. Laura is a Certified Wilderness First Responder and has spent over 365 nights in the wilderness. She is especially interested in creating supportive spaces for people new to nature and wilderness into nature. Through these experiences, Laura has encouraged women to develop wilderness skills, challenge themselves, and develop a more beautiful relationship with the natural world. https://images.squarespace-cdn.com/content/v1/5fe60f222c235a341202e529/e5a1c9a1-f438-4a06-b103-03610f449b0f/tempImageU7BgAA.jpg Secrets of Nature Backpacking (Copy) - Sample Itinerary: Day 1: We’ll meet around 1 PM near the trailhead and begin with a welcome circle. We’ll get our gear ready and set out for our adventure starting with a hike about 1 mile through wooded terrain. After making camp you’ll have time to explore and rest. We'll dive into our first workshop where we’ll explore the park and dive into core practices of Conscious Nature Connection. We'll have a nice cooked dinner. In the evening we'll have a special program and a fire. There will be free time to relax, explore, and socialize. Day 2: We’ll start the day with a freshly cooked breakfast. Then we'll explore the Rhythms of Nature and what we can learn from cycles in nature through our third and final workshop. We’ll pack up camp, have lunch and complete with a closing circle. We’ll be back at the cars around 1-2 PM.