Criticism can be debilitating. Here are some strategies to move beyond criticism.
The power of receiving.
Some tips on navigating family matters at holiday times.
How to be more efficient and happier while you're working.
Did you know I started taking an improv class?! Here are some things I'm learning!
My first of a series of blogs on cultivating everyday happiness.
Feeling stuck? You might want to get things moving with some of these practices!
Lessons from sea kayaking adventures this summer :-)
A self-care technique for relaxation.