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Welcome Classes at River Garden

  • River Garden Yoga Center 455 West 7th Street West Saint Paul, MN, 55102 United States (map)

Join Laura Adrian: Whole Life Elevation at her new home starting Friday 5:30pm on February 19th! Laura will be offering Kundalini Yoga and Meditation. Come and get this started with free/donation classes through the month of February! Regular classes will continue starting in March.

Dates: Feb 19th and 26th

Kundalini Yoga is a powerful and practical tool to cultivate clarity, harmony, wellness, and prosperity. Classes are comprised of a kriya, which is a series of dynamic and held postures put together in a unique way for a specific result or benefit. There are 1000’s of kriyas and each holds special benefits and addresses a wide array of issues such as healing, kidney health, emotional balance, depression, and communication. In addition to yoga postures, mantra (chanting) and pranayam (breathwork) may be included in the class. 

Earlier Event: February 13
Art of the Heart