Messages from the Heart

  • River Garden Yoga 455 West 7th Street West Saint Paul, MN, 55102 United States

Cultivate the Power and Freedom to Be You

Are you conflicted about being yourself in certain situations?

Does speaking your truth scare you?

Do you want to feel more connected to your gifts and purpose?

If your answer is yes to any of these, this unique offering will give you exactly what you need!  Through this event you will learn practices to support you in getting out of your own way and sharing your unique gifts with the world.

5:30-6:45pm Kundalini Yoga with Laura $10

7:15-9:00pm Meditation and Empowerment Circle with Laura and David $20

Both: $25

What is an empowerment circle? 

Through this enjoyable guided process, you will feel the power of giving and receiving support, love and energy.  You will begin first in either the giver or receiver mode.  As the circle moves you can deepen your understanding of each particular role and how it benefits you.  The circle completes itself when each person has connected to everyone as both a giver and receiver.  From the place of energized Oneness at the completion of the circle we send out a blessing for the benefit of all beings.