Kundalini Yoga is a powerful and practical tool to cultivate clarity, harmony, wellness, and prosperity. The focus of Kundalini Yoga is transformation. Classes are comprised of a kriya, which is a series of dynamic and held postures put together in a unique way for a specific result or benefit. There are 1000’s of kriyas and each holds special benefits and addresses a wide array of issues such as healing, kidney health, emotional balance, depression, and communication. In addition to yoga postures, mantra (chanting) and pranayam (breathwork) may be included in the class.
Generosity as a spiritual practice—This class invites participants to explore for themselves their relationship to giving and receiving. There is no set or required fee for the class. Participants are asked to reflect on giving back by looking at their income level and what makes sense at this time in their lives. Payment can be made via cash, check and credit card.
Finding Us + Parking:
We are located in the Chapel Room. Whatever door you walk in there’ll be signs pointing you in the direction of the room. Parking is available at the high school across the street during class.