Anger, guilt, shame, fear, grief, sadness, depression, joy and happiness—they’re all a part of everyday life—how can we honor ourselves and our needs when we feel emotions? How can we process these feelings in a way that is beautiful and brings clarity? How can we learn about our individual emotional patterns and create new habits that feel authentic and compassionate?
In this mini-retreat you’ll:
-explore and navigate your unique and ever-changing emotional waves
-learn how to uncover freedom and clarity with emotions instead of sinking into overwhelm or frustration
-learn what helps you process and manage everyday emotions in a holistic, authentic way
-explore the relationship between thought, emotions, and body