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Bear Medicine

  • River Garden Yoga 455 7th Street West Saint Paul, MN, 55102 United States (map)

Join Laura Adrian and Rachel Nudd for a beautiful opportunity to tap into the rhythm and grace of the winter season and connect deeply to your innate wisdom.  All seasons and all of nature holds wisdom for us.  While many of us are challenged by the cold of winter and short days, winter is a vital part of our natural rhythm.  Winter is less about the external world and more about exploring the intricacies of the internal world.

In indigenous cultures the bear is associated with wintertime.  Just as the bear hibernates, as humans our bodies slow down in wintertime.  This is the time for reflection and introspection. More being, less doing. Going within to simply listen.  By connecting to the natural rhythm of our nature we can tap into new depth of wisdom, balance, understanding, insights, and gentle healing.  Through this elegant process, you may open to messages, energies, and wisdom to support you in your journey through winter.  In this workshop Laura and Rachel will gracefully weave together Kundalini Yoga, meditation and plant medicine to support your experience inward. 

Early Bird: $20

At the door: $25

Earlier Event: January 27
Find Your True Nature
Later Event: February 13
Art of the Heart