Freedom from Fear

I don’t think it’s possible to go through life without experiencing fear.  In fact, fear has a role in our lives, and that role is to keep us safe.  It’s fear that keeps us from spending all our savings.  It’s fear that prevents us from jumping off a building.  So, we need a certain amount of fear to keep us from veering off course.  But in general, we as humans live with too much fear.

Such as:

-fear of being disliked

-fear of rejection

-fear of failure

-fear of success

-fear of connection

-fear of being alone

-fear of the future

-fear of the unknown

-fear of being seen

-fear of criticism


And the list goes on….

Fear can be paralyzing and get in the way of living a life that is true to you.  This meditation is one that may be helpful for you when you feel like fear is getting in the way of who you want to be and what you want to create in this world.

 Try this one on for size!  Let me know in the comments what word came to you at the end of the meditation :-)